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Aubergines in Garlic and Chilli Sauce Print E-mail
ImageImageOlympiad Fever

As we know, Asians love to cook with aubergines and although the brinjal is believed to be of Indian origin, according to the Oxford Companion to Food by Alan Davidson, the first surviving mention of it is in a Chinese work on agriculture of the 5th century AD. The ability of aubergines to soak up a lot of oil is lengendary, but this recipe uses very little oil and makes the most of fresh garlic, ginger and onions, very similar to Indian cooking.

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Battered Potato Balls - Aloo Bondas Print E-mail
ImageImageAloo Bondas are a streetfood from Mumabi (Bombay), sold around beaches and in fast-food restaurants. However, my mother has always made them at home. Batata vadas or Aloo bondas are the Southern and Western Indian versions of the North’s samosas, but they are made with gram flour (besan) rather than wheat flour.
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Vegetarian Kebabs Print E-mail
ImageImageVegetarian Kebabs or Hara Bhara Kebabs. Kebabs are usually made with meat, fish or chicken. These have evolved from the Mogul-style kebabs and been adapted for the vegetarian market. ‘Hara Bhara’ means ‘laden with greens or vegetables’.
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Cranachan Print E-mail

ImageTraditionally Cranachan (apparently pronounced Krana-can) is a Scottish dish that is generally made with local or seasonal ingredients. This indulgent dessert used to be eaten during the time of harvest and is now prepared for special occasions such as weddings and when celebrating Burns night held each year in late January. 

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How to roast and grind cumin seeds Print E-mail
ImageImageImageIn this short video Manju shows you the best way to prepare spices.
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Smoked Aubergine Print E-mail

ImageImageBaingan Bharta

Smoked Aubergine is a North Indian vegetable dish served as an accompaniment to a main meal. The Indian name for this vegetable is brinjal.

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Baked Samosas Print E-mail
ImageImageSamosas are either stuffed with minced meat or potatoes which is the more popular of the two. They do take time to prepare with several stages involved so if you are planning to make some for a special event, they can be filled and shaped the night before, covered and placed in a refrigerator, then baked on the day.
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Aloo Parathas Print E-mail

ImageImagePotato-stuffed unleavened breads

Breakfast in the north of India wouldn’t be complete without a couple of aloo parathas to start the day. Many northerners eat the plainer variety minus the potato stuffing, simply called parathas. They can be stuffed with any kind of vegetable filling, such as cauliflower, carrots, peas, and even radishes. The parathas tend to be served with a dollop of home-made white butter (makhan). It’s worth practising a few times to get this recipe right before you serve them up for a special occasion. They can be made a few hours in advance and then reheated on a griddle.

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Aloo Gobhi Print E-mail

ImageImageSeasoned Potato and Cauliflower

Go to any home in the north of India during the winter months and the proverbial aloo gobhi will be served at least once a week, either as an accompaniment to a curry or as the main dish with chapatis. Aloo Gobhi is also one of the most popular side dishes served in restaurants in Britain.

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Yogurt and Gram Flour Salad Print E-mail

ImageImageBoondis are pearl drops of gram flour deep-fried in oil. They are readily available from any Asian store or can be obtained by mail order or online.

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Vegetables In Coconut Print E-mail

ImageImageAvial is a thick, mixed vegetable dish in which the vegetables are chopped and parboiled, flavoured with yogurt, and then cooked in coconut milk (you can use any combination of vegetables). The avial also forms part of a vegetarian feast in Kerala known as the “sadya”. The method of serving a sadya is very precise. Only after all 11 or so dishes- pickles, stews, lentils, and other delicately spiced curries and rice- are placed on a banana leaf does the person begin eating.

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Thin Lentil Soup Print E-mail

ImageImageSouth Indian food is largely non-greasy, roasted and steamed. Rice is the staple grain and forms the basis of every meal. It is often served with sambar a soupy lentil dish, dry and curried vegetables, a curd or yogurt dish called pachadi and this lentil soup. Rasam is similar to sambar, which is a thicker version with vegetables. Rasam can be served on its own.

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Apricot Nut Dessert Print E-mail

ImageImageMalai Khumani is a popular recipe that was created in the princely southern state of Hyderabad in India. The sweet tooth of Hyderabadis is legendary. No meal is ever complete without a sweet and this dessert is a favourite at weddings, when the fresh apricot stone’s kernel is removed and used as a garnish. It can be served with cream, custard or ice cream.

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Banana Chips Print E-mail
ImageImageKela Chips

Across the Cochin region in Southern India, roadside vendors deep-fry thousands of banana slices in large black vessels filled with coconut oil. You’ll also find jackfruit, tapioca and yam chips. Often the bananas are cut into chunks, fried, dipped in jaggery or sugar syrup, then dried and sold as sweets. This recipe is for savoury chips – with a couple or variations. Make sure you don’t make these everyday and do eat them in moderation.

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Okra in Yoghurt Print E-mail

ImageImageOkra in Hindi is known as bhindi. It’s a vegetable that is prepared throughout India. When cut, okra releases a sticky substance that has thickening properties, but adding yogurt, prevents the okra from sticking together. When selecting okra, opt for small-to-medium pods that are firm, crisp, and bright in colour. The pods should snap cleanly when broken. Cooked okra can be stored in the refrigerator for up to 4 days.

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Coconut Chutney Print E-mail

ImageImageChutney or ‘chatni’ is a Sanskrit word meaning ‘for licking’ or savouring which is precisely its purpose at the dinner table together with the other dishes at a meal. This chutney is made with coconut, the basis for almost every recipe in coastal India. It can also be used as a sandwich spread. Skinned split black lentils are matt, small oval shaped lentils and are actually creamy white in colour.

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Vegetable Pulao Print E-mail

ImageImageRice absorbs the flavours of any ingredient that you throw in with it so Indians make all kinds of sweet and savoury dishes with it. This vegetable pulao is served on special occasions and at dinner parties.

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East Indian Tomato Chutney Print E-mail

ImageImageEast Indian Tomato Chutney

Chutneys add flavour to every Bengali lunch: they are incredibly versatile. Tamatar chatni is a good dip for savoury snacks such as pakoras or bhajis.

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Basmati rice Print E-mail

ImageImageBasmati is a small but long-grain aromatic rice with a nut-like flavour and aroma. It is always prepared on special occasions. ‘Basmati’ means fragrant and it is the most expensive rice in the world. Originating in South-East Asia, basmati has been cultivated in India and Pakistan for more than 8,000 years.

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Tapioca and Potato Patties Print E-mail

ImageImageTapioca is an important product of the American plant cassava, but the main producers are now in Asia and Africa. Tapioca is usually used for making milk puddings in the West, but in South India it is found in various savoury preparations, such as these spicy patties of tapioca pearls and potato.

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Mirch Wali Paneer Print E-mail

ImageImagePaneer is made from whole cow’s or buffalo’s milk curdled with lemon juice. It is pressed until its texture is firm and similar to tofu. Paneer can be diced and sautéed and is used throughout India in a variety of dishes, especially in the north.

It’s an essential protein source in many vegetarian diets. Chilli Paneer is the vegetarian version of chilli chicken or barbecued spare ribs. 

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Potatoes with Cumin and Mustard (Rai Jeera Aloo) Print E-mail

ImageImageAdd a touch of Eastern flair to your festivities with these spicy and simple recipes.

I love roast potatoes and I could just eat these by themselves. They’re full of flavour and offer an unusual twist to the traditional  table favourite.

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Savoy Cabbage with Coconut and Chilli (Bandh Gobhi) Print E-mail

ImageImageOften sprouts and greens are overlooked and become underrated. But this shouldn’t be the case. This dish makes a great accompaniment to the Roast Turkey Curry.

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Curry Paste Print E-mail

ImageCurry Pastes

Curry pastes are a mixture of spices blended together to form a fairly smooth mixture. Generally the pastes are used in Thai and Indian cooking. The ingredients used in an Indian curry paste often include cumin, turmeric, chilli, cloves, coriander, garlic and onions. The mixtures are sometimes preserved in oil to last longer.

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Semolina Biscuits (Nan Khatai) Print E-mail

ImageImageThis is the definitive Indian biscuit. Countless recipes have all sorts of different ingredients but they all contain semolina and plain flour. Many decades ago, women would prepare their biscuit dough at home and take it to a communal oven or bakery for the baker to bake. The cooked biscuits would then be delivered back to them.

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Baked Beans Balti Print E-mail
ImageImageA lot of British Asian families enjoy this as a quick lunchtime snack - it's a store cupboard standby. Adapt the ingredients to suit what you have available

 

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Naan Bread Print E-mail

ImageImageThese days you can buy naan in the supermarket, but why not make it fresh for a dinner party? Like most Indian breads, it is best eaten warm from the oven.

 

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Okra with onions Print E-mail

ImageImageOf all the tropical veggies, Indians love onions the best. A friend of mine, who was used to eating spicy okra in a curry sauce, was amazed to discover its real taste when he tried this recipe.

Here the okra is shallow fried – a north Indian method – and becomes deliciously crisp.

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Butter Lentils (Dal Makhani) Print E-mail

ImageImageIn rural Punjab, al fresco eating mainly occurs in self service, roadside food joints called dhabas, frequented by truck drivers and travellers. They always serve dal makhani, which is cooked on a slow fire, often simmering for hours until the lentils turn creamy and are well flavoured with spices. The dal is sometimes rounded off with cream and lashings of butter.

A typical Punjabi meal consists of unleavened flatbread or rotis, yogurt, curried vegetables, and a lentil dish. Dals are a speciality of Punjabi cuisine.

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Indian Rice Pudding (Kheer) Print E-mail

ImageImageRice plays an integral role in Indian culture and lifestyle, and at many Hindu festivals it is served to eat and used in colourful rituals. On New Year’s day, sweet rice pudding is served to mark a new beginning.

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Homemade Karahi Curry Sauce Print E-mail

ImageImageTime and time again, I am often asked whether there is a difference between a curry sauce and a curry paste and the short answer is yes. In essence curry pastes are more concentrated so one would use less. They are different blends of spices and herbs which are preserved in vegetable oil.

A curry sauce is made from frying onions, garlic, chilli and ginger with spices and then often mixed with tomatoes. Homemade curry sauces can be adapted to suit one’s needs by adding more or less spices. The Karahi Curry Sauce is a tangy medium to hot spiced sauce.

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Chapattis Print E-mail

ImageImageThese are quite tricky to make and many people simply can’t be bothered with all the hassle – including me! But nothing compares with a freshly cooked chapatti. Similar to the Mexican tortilla, it’s a round pan-roasted flat bread made from wholewheat flour. They are cooked just before a meal is to be served.

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Chilli hot Chocolate Print E-mail

Image ImageIndians love to spice things up and that includes anything sweet. I discovered this drink on the coast of Mumbai, where there were plenty of eateries serving spicy milkshakes and chilli-flavoured ice cream, which believe me are an acquired taste! The combination of cold and chilli-hot sensations makes sense because if you need to kill the heat of a spicy dish you drink milk or eat yogurt.

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Manju's Garam Masala Print E-mail

ImageImageManju’s Garam Masala

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Deep Fried Bread - Pooris Print E-mail

ImageImagePoori is fried bread that can be found in Indian fast food restaurants. It is so versatile that it can be served with practically anything, sweet or savoury.

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Indian Omelette Print E-mail

ImageImageAt the crack of dawn in India’s railway stations men and women armed with eggs and frying pans are to be found preparing these omelettes outside carriage windows.

It’s a great spectacle to watch and makes travelling on India’s railway network all the more fun.

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Potato Fritters (Aloo Pakoras) Print E-mail

ImageImageNorth Indian appetizers or snacks, Pakoras are batter fried vegetables or fish. The batter is usually made of chickpea flour or besan mixed with water and a few select spices such as coriander and chilli.

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Vegetable Dhansak Print E-mail

ImageImage

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Bhuna Gobi Aloo Print E-mail

ImageImageGo to any home in the north of India during the winter months and the proverbial aloo gobhi will be served at least once week, either an accompaniment to a curry or as the main dish with chapattis (unleavened wheat breads)

 

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Masala Dosa Filling Print E-mail

ImageImageA delicious South Indian dish

 

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Bombay Potatoes Print E-mail

ImageImageThese simple spiced potatoes are one of the most popular Indian side dishes. Serve as part of any Indian meal, although they are particularly good with chicken or vegetable curries.

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Gobhi Pakoras Print E-mail

ImageImageNorth Indian appetisers or snacks, pakoras are batter-fried vegetables or fish. The batter is usually made of chickpea flour known as besan that’s mixed with water and a few select spices such as coriander and chilli.

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Tarka Bread snack Print E-mail

ImageImageA quick and to easy to prepare dish. Tasty and very nice for lunch or supper. This recipe can be made several hours before you plan to eat it, and is easy to heat up in the microwave.

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