Paneer is made from whole cow’s or buffalo’s milk curdled with lemon juice. It is pressed until its texture is firm and similar to tofu. Paneer can be diced and sautéed and is used throughout India in a variety of dishes, especially in the north.

It’s an essential protein source in many vegetarian diets. Chilli Paneer is the vegetarian version of chilli chicken or barbecued spare ribs.