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Blitz those winter blues with a touch of spice!

Chillies contain a substance called capsaicin which has been known to have pain reducing effects. Chillies also make a great nasal decongestant. The heat of chillies stimulates secretions that help clear mucus from a stuffy nose. They are also an excellent source of Vitamin A.

Cinnamon or cassia bark is known as a warming remedy providing relief when faced with a cold or flu. The spice has anti-inflammatory qualities that can lessen joint and muscle pains associated with colds and flu.

Cloves are renowned for their sweetness and warm aroma. Eugenol which is the primary component of clove’s volatile oils that are used in dentistry as a mild anaesthetic, also functions as an anti-inflammatory substance.

Ginger is not only warming on a cold day but also effective in promoting healthy sweating which is often helpful during colds and flu. A good sweat may do a lot more than simply assist detoxification. German researchers have recently found that sweat contains a potent germ-fighting agent that may help combat infections. Whenever possible, use fresh root ginger instead of the dried variety. It is not only superior in flavour but also contains ginger’s active inflammatory ingredient gingerol.

Garlic has been long considered a wonder drug with a reputation for curing practically anything. Garlic contains antibacterial properties which indirectly help the body fight off illnesses. And the use of garlic against colds and flu seems to be most effective when taken before the onset of a cold or immediately after the symptoms appear. Prevention, as the saying goes, is better than a cure.

Turmeric has long been used as a powerful anti-inflammatory in both the ancient Chinese and Indian systems of medicine. Turmeric contains curcumin which is believed to possess anti-bacterial, anti-inflammatory and antioxidant qualities.

Below are some recipes which contain many of the spices above. They are not cures for the common cold but can speed up recovery.

Clear Spicy Chicken Soup

Spicy Tea

Ginger Zinger

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After opening packets of dried foods (eg flour, rice and breakfast cereals), reseal them tightly or transfer the contents into storage jars.
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